7 Diverse Benefits of Orange Powder for the entire Body
Citrus sinensis, or orange, is the go-to citrus fruit for preventing and treating health concerns such as immunity-boosting, proper digestion, and skincare. Its trunk-load of incredible nutrients may be the reason. Typically round, it has a thick, oily, waxy peel/ rind, pulpy flesh, and several seeds.
The mandarin-pomelo hybrid, sometimes called sweet orange, originates in Asia and belongs to the family of plants called Rutaceae or Rue. Several varieties grow in just about every corner of the world. Orange, in fact, is considered to be “one of the world’s major fruit crops.” Spanish explorers were the first to introduce it to the Americas. Today, the United States ranks among the top six of the world’s orange-producing countries.
Orange, including the peel, has been used in traditional Chinese medicine for thousands of years. Today, the fruit is used in the food, health/ medical, and cosmetic industries. We eat the fruit or drink the juice, especially at breakfast. We can make a refreshing, nutritious tea with the peel. Commercially, both pulp and peel are made into oils and orange powder supplements. Research suggests they offer the same excellent nutrients and health benefits as the fruit.
What is Orange Powder?
How is an orange powder made? Fruit powders like orange powder, orange juice powder, and orange fiber powder are usually made by spray-drying or freeze-drying the juice. Using a drying compound to prevent sticking, spray-drying occurs in three steps: atomization, droplet-hot air contact, and evaporation/ separation of the dry powder. Freezing-drying removes all the moisture by rapidly crystallizing the product, condensing it, then drying it a second time by adsorption. These techniques tend to preserve flavor and nutrients.
Is orange peel powder manufactured by the same methods? Orange peels were considered waste material in juice production. However, once scientists discovered they had a richer pool of flavonoids and other beneficial compounds than the pulp, companies began processing them into powder (and oil) supplements.
Nutrients in Orange Powder
What are the nutrients in orange powder? Oranges/ orange juice, as we know, are loaded with vitamin C. Research analyses indicate that it also has buckets full of dietary fiber, powerful antioxidants such as beta carotene, lutein, and zeaxanthin, vitamins A, B1 or thiamin, B9 or folate, and minerals potassium, calcium, copper, and magnesium. Some vitamins B2, B5, B6, minerals, manganese, phosphorus, and protein exist.
Research on orange peel shows that it contains more significant amounts of vitamin C, the antioxidant flavonoids, including hesperidin and naringin and phenolic compounds, as well as vitamins A, B5, B6, minerals calcium, iron, copper, magnesium, potassium, and zinc.
Orange powders, whether orange juice powder, orange peel powder, orange fiber powder, or orange protein powder, also have an abundance of these essential nutrients.
What are the Health Benefits of Orange Powder?
What is an orange powder used for? Research on the nutrients in orange powder supplements suggests several benefits: preventing or treating digestive issues, boosting immunity, supporting a healthy heart and cardiovascular function, promoting colon and skin health, good vision, and overall wellness. Always consult your healthcare provider for diagnoses, accurate medical information, and permission before taking supplements. No medical evidence supports orange powders’ curing, treating, or preventing disease.
Digestive Health
Orange or peel powder contains enough soluble and insoluble dietary fiber to support good digestion and regular bowel movements. Because thread moves slowly through the digestive tract, you feel less hungry. It also bulks waste material and stimulates the bowel for easy excretion, preventing constipation. Additionally, dietary fiber acts as a prebiotic, providing food for the growth and diversity of our healthy/ “good” gut bacteria.
Immune System Health
How does orange powder boost immunity? Research implies that vitamin C, vitamins A, folate, and D, minerals copper and zinc, and the phytonutrient flavonoids in a powder made from orange juice or peels may enhance our immune system. Strong immunity better impedes respiratory infections and other ailments caused by microbes such as viruses and bacteria or helps us recover quicker.
Heart and Cardiovascular Health
Studies reveal that the antioxidant and other properties of the vitamins, minerals, and flavonoids in orange powder may reduce the accumulation of free radicals and inflammation. These conditions cause heart and/ or cardiovascular diseases. Free radicals can create oxidative stress in the cells of our circulatory system and cause injury. Inflammation build-up can lead to chronic heart and coronary diseases. Research also shows that flavonoids may help to reduce bad LDL cholesterol.
Colon Health
Keeping the colon/ bowel healthy is vital. An unhealthy colon leads to several inflammatory diseases and conditions, such as Crohn’s, irritable bowel syndrome (IBS), hemorrhoids, and even cancer. High-fiber foods like oranges and supplements made from them, like orange fiber powder or orange powder, may help reduce the risk of developing these horrific ailments. The fiber stimulates the colon to empty regularly, which prevents constipation and keeps it clean and healthy.
Eye Health
Can orange powder help eye health? Vitamin A is essential for good vision. The body converts it into beta-carotene, which is necessary for proper eye function. Issues such as cataracts, glaucoma, and macular degeneration, which we are more prone to develop as we age or are caused by conditions like diabetes, may be prevented or slowed.
The antioxidant vitamin C is another crucial compound for eye health. Studies indicate it may protect the eyes from free radical damage just like it does for cells in other parts of our bodies.
According to research, folate and other B vitamins, which are plentiful, may also support eye health.
Lastly, some studies suggest that the natural carotenoids found in fruits and fruit supplements like orange juice powder are integral compounds for healthy vision.
Skin Health
Research on orange fruit and skincare products with orange supplements implies several benefits. Some, for instance, show a reduction or reversal in symptoms of aging skin, such as age spots and wrinkles, overall protection from the sun’s harmful rays, and wound healing. The orange peel powder supplements are especially lauded because the peel offers more vitamin C, minerals, flavonoids, and other phytochemicals that could protect and heal the skin. Additionally, it has citric acids, which function as skin whiteners and may erase traces of acne or blackheads, leaving you with smooth, youthful, glowing skin.
Overall Health and Wellness
Can orange powder support overall health and wellness? Studies suggest that the properties of the nutrients may also stimulate brain function, prevent cognitive disorders, lower blood pressure, lower the prospect of diabetes, prevent rheumatoid arthritis, and promote weight loss. Considering these health benefits and those above, the nutrients in orange powder or orange juice powder seem capable of promoting our overall health and well-being. There’s no medical evidence or Food and Drug Administration evaluation to support orange powder supplement’s ability to treat or cure diseases. Always consult your healthcare provider for diagnoses, accurate medical information, and permission before taking any supplements.
How to Use Orange Powder
How do you take orange powder? As a dietary supplement, 5g (grams or about 2 tsp) can be taken once a day or as directed by your physician. The daily value is not established. Always consult your healthcare provider for diagnoses, accurate medical information, and permission before taking supplements.
Possible Side Effects of Orange Powder
Some individuals may be allergic to compounds in orange powder, especially the acids and essential oils in the peel/ rind. Symptoms can include nausea, skin rashes, itching, acid reflux, swelling, and anaphylaxis. Always consult your healthcare provider for diagnoses, accurate medical information, and permission before taking supplements.
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Bottom Line: The same superb nutrients such as vitamin C, A, and B vitamins, minerals, and flavonoids found in the orange citrus fruit, especially the peel, are also found in orange powder supplements, which are made from the juice and/ or the peel. Research studies suggest that the properties of these nutrients benefit our overall health and well-being and support preventing or treating specific illnesses and conditions that affect our digestive, cardiovascular, immune, eye, and skin health. Be mindful that allergies to compounds in these supplements are possible. Always consult your healthcare provider for diagnoses, accurate medical information, and permission before taking supplements.